Disrupt the Default: 4 Steps to Break Free from Burnout Without Working Even Harder

Burnout isn’t always obvious. It often shows up when capable, driven people keep pushing without pausing to reassess. In this session, Sheri Zevenbergen helps high-achieving professionals identify the default patterns driving busyness, friction, and burnout. Using her practical 4-step framework, participants will explore how self-awareness, mindset, and understanding differences (their own and others’) improve collaboration and create a more sustainable way to live and work. Attendees will leave with insights they can apply immediately...without adding more to their already full plates.

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Sheri Zevenbergen is a coach and consultant who helps corporate high-achievers and teams stop chasing “enough” and create ways of living and working that actually feel sustainable. With over 20 years of experience leading cross-functional and global teams, she brings curiosity, humor, and practical insight to conversations about self-awareness, leadership, and collaboration.

Sheri is an adjunct professor in the Mount Mercy University graduate program, is a YouMap® certified coach, and hosts The DASH Mindset Podcast. At the heart of her work is the belief that the “dash”...the space between birth and death is shaped by the choices we make every day. Her mission is simple: to help people own their dash and make it matter.